May 16, 2008
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Friday, May 16, 2008

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Positive Mind


What about positive emotions such as love and joy?


They are inseparable from your natural state of inner connectedness with Being.  Glimpses of love and joy or brief moments of deep peace are possible whenever a gap occurs in the stream of thought.  For most people, such gaps happen rarely and only accidentally, in moments when the mind is rendered “speechless,” sometimes triggered by great beauty, extreme physical exertion, or even great danger.  Suddenly, there is inner stillness.  And within that stillness there is a subtle but intense joy, there is love, there is peace.


Usually, such moments are short-lived, as the mind quickly resumes its noise-making activity that we call thinking.  Love, joy, and peace cannot flourish until you have freed yourself from mind dominance.  But they are not what I would call emotions.  They lie beyond the emotions, on a much deeper level.  So you need to become fully conscious of your emotions and be able to feel them before you can feel that which lies beyond them.  Emotion literally means “disturbance.”  The word comes from the Latin word emovere, meaning “to disturb.”


Love, joy and peace are deep states of Being, or rather three aspects of the state of inner connectedness with Being.  As such, they have no opposite.  This is because they arise from beyond the mind.  Emotions, on the other hand, being part of the dualistic mind, are subject to the law of opposites.  This simply means that you cannot have good without bad.  So in the unenlightened, mind-identified condition, what is sometimes wrongly called joy is the usually short-lived pleasure side of the continuously alternating pain/pleasure cycle.  Pleasure is always derived from something outside you, whereas joy arises from within.  The very thing that gives you pleasure today will give you pain tomorrow, or it will leave you, so it absence will give you pain.  And what is often referred to as love may be pleasurable and exciting for a while, but it is an addictive clinging, an extremely needy condition that can turn into its opposite at the flick of a switch.  Many “love” relationships, after the initial euphoria has passed, actually oscillate between “love” and hate, attraction and attack.


Real love doesn’t make you suffer.  How could it?  It doesn’t suddenly turn into hate, nor does real joy turn into pain.  As I said, even before you are enlightened – before you have freed yourself from your mind – you may get glimpses of true joy, true love, or of a deep inner peace, still but vibrantly alive.  These are aspects of your true nature, which is usually obscured by the mind.  Even within a “normal” addictive relationship, there can be moments when the presence of something more genuine, something incorruptible, can be felt.  But they will only be glimpses, soon to be covered up again through mind interference.  It may then seem that you had something very precious and lost it, or your mind may convince you that it was all an illusion anyway.  The truth is that it wasn’t an illusion, and you cannot lose it.  It is part of your natural state, which can be obscured but can never be destroyed by the mind.  Even when the sky is heavily overcast, the sun hasn’t disappeared.  It’s still there on the other side of the clouds.


The Buddha says that pain or suffering arises from thought desire or craving and that to be free of pain we need to cut the bonds of desire. 


All cravings are the mind seeking salvation or fulfillment in external things and in the future as a substitute for the joy of Being.  As long as I am my mind, I am those cravings, those needs, wants attachments, and aversions, and apart from them there is no “I” except as a mere possibility, an unfulfilled potential, a seed that has not yet sprouted.  In that state, even my desire to become free or enlightened is just another craving for fulfillment or completion in the future.  So don’t seek to become free of desire or “achieve” enlightenment.  Become present.  Be there as the observer of the mind.  Instead of quoting the Buddha, be the Buddha, be “the awakened one,” which is what the word Buddha means.


Humans have been in the grip of pain for eons, ever since they fell from the state of grace, entered the realm of time and mind, and lost awareness of Being.  At that point, they started to perceive themselves as meaningless fragments in an alien universe, unconnected to the Source and to each other.


Pain is inevitable as long as you are identified with your mind, which is to say as long as you are unconscious, spiritually speaking.  I am talking here primarily of emotional pain, which is also the main cause of physical pain and physical disease.  Resentment, hatred, self-pity, guilt, anger, depression, jealousy, and so on, even the slightest irritation, are all forms of pain.  An every pleasure or emotional high contains within itself the seed of pain:  its inseparable opposite, which will manifest in time.


Anybody who has ever taken drugs to get “high” will know that the high eventually turns into a low, that the pleasure turns into some form of pain.  Many people also know from their own experience how easily and quickly an intimate relationship can turn from a source of pleasure to a source of pain.  Seen from a higher perspective, both the negative and the positive polarities are faces of the same coin, are both part of the underlying pain that is inseparable from the mind-identified egoic state of consciousness.


There are two levels to your pain:  the pain that you create now, and the pain from the past that still lives on in your mind and body.  Ceasing to create pain in the present and dissolving past pain –is focused on in January 25th’s article. By Eckhart Tolle

You may view it at this link:,_2008.htm






It was emotionally moving, comforting and is something very beautiful. I saw the white light several times. Also a white light but extremely bright and luminous, it was something Divine because afterwards I felt very well.


Please feel free to write me at my e-mail address with questions or comments. 

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