May 30, 2008
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Friday, May 30, 2008

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Positive Mind

The Origin of Fear


You mentioned fear as being part of our basic underlying emotional pain.  How does fear arise, and why is there so much of it in people’s lives?  And isn’t a certain amount of fear just healthy self-protection?  If I didn’t have a fear of fire, I might put my hand in it and get burned.


The reason why you don’t put your hand in the fire is not because of fear, it’s because you know that you’ll get burned.  You don’t need fear to avoid unnecessary danger – just a minimum of intelligence and common sense.  For such practical matters, it is useful to apply the lessons learned in the past.  Now if someone threatened you with fire or with physical violence, you might experience something like fear.  This is an instinctive shrinking back from danger, but not the psychological condition of fear that we are talking about here.  The psychological condition of fear is divorced from any concrete and true immediate danger.  It comes in many forms:  unease, worry, anxiety, nervousness, tension, dread phobia, and so on.  This kind of psychological fear is always of something that might happen, not of something that is happening now.  You are in the here and now, while your mind is in the future.  This creates an anxiety gap.  And if you are identified with your mind and have lost touch with the power and simplicity of the Now, that anxiety gap will be your constant companion.  You can always cope with the present moment, but you cannot cope with something that is only a mind projection – you cannot cope with the future.

Moreover, as long as you are identified with your mind, the ego runs your life, as I pointed out earlier.  Because of its phantom nature, and despite elaborate defense mechanisms, the ego is very vulnerable and insecure, and it sees itself as constantly under threat.  This, is by the way, is the case even if the ego is outwardly very confident.  Now remember that an emotion is the body’s reaction to your mind.  What message is the body receiving continuously from the ego, the false, mind-made self?  Danger, I am under threat.  And what is the emotion generated by this continuous message?  Fear, of course.


Fear seems to have many causes.  Fear of loss, fear of failure, fear of being hurt, and so on, but ultimately all fear is the ego’s fear of death, of annihilation.  To the ego, death is always just around the corner.  In this mind-identified state, fear of death affects every aspect of your life.  For example, even such a seemingly trivial and “normal” thing as the compulsive need to be right in an argument and make the other person wrong – defending the mental position with which you have identified – is due to the fear of death.  If you identify with a mental position, then if you are wrong, your mind-based sense of self is seriously threatened with annihilation.  So you as the ego cannot afford to be wrong.  To be wrong is to die.  Wars have been fought over this, and countless relationships have broken down.

Once you have dis-identified from your mind, whether you are right or wrong makes no difference to your sense of self at all, so the forcefully compulsive and deeply unconscious need to be right, which is a form of violence, will no longer be there.  You can state clearly and firmly how you feel or what you think, but there will be no aggressiveness or defensiveness about it.  Your sense of self is then derived from a deeper and truer place within yourself, not from the mind.  Watch out for any kind of defensiveness within yourself. 


What are you defending?  An illusory identity, an image in your mind, a fictitious entity.  By making this pattern conscious, by witnessing it, you dis- identify from it.  In the light of your consciousness, the unconscious pattern will then quickly dissolve.  This is the end of all arguments and power games, which are so corrosive to relationships.  Power over others is weakness disguised as strength.  True power is within, and it is available to you now.

So anyone who is identified with their mind and, therefore, disconnected from their true power, their deeper self rooted in Being, will have fear as their constant companion.  The number of people who have gone beyond mind is as yet extremely small, so you can assume that virtually everyone you meet or know lives in a state of fear.  Only the intensity of it varies.  It fluctuates between anxiety and dread at one end of the scale and a vague unease and distant sense of threat at the other.  Most people become conscious of it only when it takes on one of its more acute forms.




Another aspect of the emotional pain that is an intrinsic part of the egoic mind is a deep-seated sense of lack or incompleteness, of not being whole.  In some people, this is conscious, in others unconscious.  If it is conscious, it manifests as the unsettling and constant feeling of not being worthy or good enough.  If it is unconscious, it will only be felt indirectly as an intense craving, wanting and needing.  In either case, people will often enter into a compulsive pursuit of ego-gratification and things to identify with in order to fill this hole they feel within.  So they strive after possessions, money, success, power, recognition, or a special relationship, basically so that they can feel better about themselves, feel more complete.  But even when they attain all these things, they soon find that the hole is still there, that it is bottomless.  Then they are really in trouble, because they cannot delude themselves anymore.  Well, they can and do, but it gets more difficult.

As long as the egoic mind is running your life, you cannot truly be at ease; you cannot be at peace or fulfilled except for brief intervals when you obtained what you wanted, when a craving has just been fulfilled.  Since the ego is a derived sense of self, it needs to identify with external things.  It needs to be both defended and fed constantly.  The most common ego identifications have to do with possessions, the work you do, social status and recognition, knowledge and education, physical appearance, special abilities, relationships, personal and family history, belief systems, and often also political, nationalistic, racial, religious, and other collective identifications.  None of these is you.


Do you find this frightening?  Or is it a relief to know this?  All of these things you will have to relinquish sooner or later.  Perhaps you find it as yet hard to believe, and I am certainly not asking you to believe that your identity cannot be found in any of those things.  You will know the truth of it for yourself. You will know it at the latest when you feel death approaching.  Death is a stripping away of all that is not you.  The secret of life is to “die before you die” – and find that there is no death. Eckhart Tolle



In my experience I observed white and red lights, images, and I felt hot and cold at the same time. After the exercise, I felt deep peace and tranquility. I now feel different inside, more quiet and without stress. SLD. INF. ENRIQUE ANTONIO GARCIA CHILPA.



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